When Your Mind Won’t Slow Down
High-impact virtual therapy for adults stuck in cycles of anxiety and overthinking.
Serving New York • Connecticut • Pennsylvania • Virginia • Florida • Texas • Colorado
Does your mind ever truly rest?
You know the feeling. It’s 3:00 AM, and while the world is quiet, your mind is racing. You’re replaying a conversation from three days ago, worrying about tomorrow’s to-do list, or feeling that familiar, heavy weight of "not being enough" pressing on your chest.
On the outside, you’re holding it all together. But on the inside, the overthinking is exhausting. You’ve tried the deep breathing and the self-help podcasts, yet the anxiety, the old echoes of trauma, or the persistent "what ifs" keep you stuck in a cycle of stress.
If you’re exhausted by your thoughts, I’m here to help you break the cycle and find peace of mind.
I draw from CBT, EMDR, and mindfulness-based approaches to help quiet the noise, find your footing, and support lasting change.
Evidence-Based Tools, Tailored to You
Together, we’ll work to untangle unhelpful thoughts, quiet overthinking, and create more ease in your daily life.Quiet the Noise
Find Your Way Back
Reconnecting with yourself can become possible when anxiety or overwhelm take over, or when you feel unsure how to move forward.We’ll work gently and safely to process trauma and pain, and move forward without fear holding you back.