Therapy for Anxiety & Overthinking
Anxiety can make life feel much smaller than it needs to be.
When your mind is constantly searching for certainty, replaying conversations, preparing for what might happen, or questioning your decisions, it's easy to feel caught in the same exhausting cycle.
If you've been living this way for a long time, you may believe this is just how your mind works.
I don't believe that.
I believe our minds learn patterns, and they can learn something different.
Online therapy for adults in New York, Connecticut, Pennsylvania, Virginia, Florida, Texas, and Colorado.
You may have wondered, "Why can't I stop doing this?"
Many of the things we do when we feel anxious make perfect sense.
Overthinking can feel productive.
Worry can feel like preparation.
Avoidance can feel protective.
Reassurance can feel calming.
When you're anxious, these can make you feel safer or more certain. They can bring relief in the moment, but over time, they can keep anxiety going.
Why Does This Keep Happening?
Many people think therapy is about getting rid of anxious thoughts.
I see it differently.
Therapy helps you recognize the patterns that keep anxiety going and gives you opportunities to practice something different.
You begin to notice that not every thought deserves your attention.
Little by little, your mind discovers that it doesn't have to keep doing the same thing.
A Different Way of Responding
What's Possible
Therapy doesn't change who you are.
It changes how you relate to your thoughts.
The worries may still show up from time to time, but they no longer have the same influence over your decisions.
You spend less time second-guessing yourself, searching for certainty, or trying to figure everything out.
You begin trusting yourself more.
You become more willing to do uncomfortable things without waiting to feel completely ready.
Your life doesn't get bigger because anxiety disappears.
It gets bigger because you stop waiting for anxiety to disappear.
You don’t become fearless.
You stop underestimating yourself.
What You Can Expect
Therapy isn't about trying to get rid of every difficult thought or feeling. It's about understanding the patterns that keep showing up, noticing what keeps them going, and practicing something different until it becomes more natural.
My approach is collaborative, practical, and grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR. Rather than following a formula, I tailor therapy to your experiences, your strengths, and what matters most to you.
Therapy isn't just about feeling less anxious. It's about trusting yourself more, feeling less controlled by fear, and discovering you're capable of more than anxiety has led you to believe.
Private Pay & Out-of-Network
I am an out-of-network provider and do not bill insurance directly. If your insurance plan includes out-of-network mental health benefits, I can provide a superbill that you can submit to your insurance company for reimbursement.
Insurance plans vary, so I recommend checking your out-of-network benefits with your insurance company.
Let's Talk
If you're ready for something to change, you don't have to figure it out alone.
A brief conversation to talk about what's bringing you to therapy and see whether we're a good fit.