Free Your Mind.
Reclaim Your Life.

Therapy for anxiety, depression, trauma, and overthinking

Virtual therapy in New York, Connecticut, Pennsylvania, Florida, Virginia, and Texas

Think less. Live more.

Learn more about the therapy services I offer here and discover how I can help you feel calmer, more focused, and empowered.

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Conversational. Encouraging.
Compassionate.

In a warm, non-judgmental environment, I help people understand patterns that keep them stuck and move forward with deeper insight and a stronger sense of self.

I have a special focus supporting women through overthinking, self-doubt, and life transitions, while offering compassionate care to all adults.

Get the support you’ve been looking for from a therapist who’s here to help you navigate life’s challenges with clarity, care, and proven tools for real growth.

  • beth lorell therapy

    What Clients Experience

  • Beth Lorell, LCSW, MPH

    A greater sense of calm and steadiness, even in situations that once felt overwhelming.

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    More space to relax, ease mental pressure, and approach challenges with confidence and self-trust.

  • Two minimalist ceramic vases on a neutral surface, one with dried flowers and the other empty, against a plain beige background.

    Noticeable changes in daily life, including less reactivity, more patience, clearer decision-making, and letting go of the small stuff.

  • Beth Lorell, LCSW, MPH

    A sense of being heard and understood, with space to talk things through openly.

  • Blurred abstract background with soft light and muted colors

    A supportive, collaborative process that includes practical tools, thoughtful feedback, and a steady, calming presence.

Let’s Talk

When you’re ready to move forward, therapy can help you understand
what’s holding you back and discover what’s possible.

Schedule a free consultation

I draw from CBT, EMDR, and mindfulness-based approaches to help identify patterns, regulate emotions, and support lasting change.

Evidence-Based Tools, Tailored to You

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Reconnecting with yourself can become possible when anxiety or overwhelm take over, or when you feel unsure how to move forward.

Quiet the Noise

Together, we’ll work to untangle unhelpful thoughts and create more calm, clarity, and ease in your daily life.

Find Your Way Back

We’ll work gently and safely to process trauma and pain, and move forward without fear holding you back.

Heal What Still Hurts

Take The First Step

Schedule a free consultation