Adults and Older Teens

Many people struggle with anxiety, depression or the effects of a distressing or traumatic event. I help people gain insight into their thoughts, emotions and behaviors so they can better understand themselves and develop healthy strategies to deal with life’s challenges. Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness are evidence-based practices that lead to meaningful transformation. We will work together to make peace with your past, greet your future with confidence and live your best life today.

You have the power to make a change and live your best life.